It is a soluble fiber with a wonderful taste, transformed into a gel block that can help maintain the health of the intestine and colon, in addition to that it enhances the feeling of fullness and satiety for a period not less than 6 hours, and it could be a suitable addition to weight management plans that include a diet A healthy and exercise program. Fiber helps increase the size of the stomach by attaching to water and thus gives you a lasting feeling of satiety and fullness.