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the role of zinc, vitamin C and vitamin D for immunity was explored since these micronutrients show the strongest evidence for immune support . the studies demonstrate that zinc and vitamins C and D are integral parts of the immune system and show synergistic functions at various stages of the host defenses, such as the maintenance of the integrity of biological barriers and the functionality of cells that make up the innate and adaptive systems. Therefore, the deficiency or insufficiency of these key nutrients, acting in synergy in tight and adherens junction proteins, can lead to impairment of mucosal epithelial cells, possibly making them more susceptible to pathogen entry, such as SARS-CoV-2.
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Vitamin D 10000
Vitamin C 1000
drink vitamin d daily once with meal
Vitamin c once daily before food
Zinc once daily